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Navigating Life’s River: Embracing Mindful Awareness in a Sea of Empty Boats
Mindfulness as a blend of technique and attitude, can help us differentiate between illusory dangers and genuine challenges, helping us steer through…
 • 
Clayton Micallef
Reflections on Meditation - November 2023
This months reflections on meditation. A collection of Substack notes for the month of November 2023 from Now About Meditation
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Clayton Micallef
Foundational Attitudes of Mindfulness Non-Striving (5 of 9)
Jon Kabat-Zinn talks about the attitude of mindfulness "non-striving" what it means and why it is important.
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Clayton Micallef
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Managing Stress and Anxiety: The 54321 Mindfulness Grounding Practice
 • Clayton Micallef
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Beginner Tips for Creating a Consistent Meditation Routine
 • Clayton Micallef
The Truth Behind Common Misconceptions About Mindfulness Meditation
 • Clayton Micallef
4 Basic Helpful Tips to Follow For Beginners Practicing Meditation
 • Clayton Micallef
Navigating the Path Between Buddhism and Christianity: My Personal Experience
 • Clayton Micallef
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Reflections on Meditation - October 2023
This months reflections on meditation. A collection of Substack notes for the month of October 2023 from Now About Meditation
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Clayton Micallef
Does Mindfulness Increase Happiness? What is The Evidence?
What is the strength of evidence for mindfulness increasing happiness? A new review tries to answer this question.
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Clayton Micallef
Next post is - Does Mindfulness Increase Happiness? What is The Evidence?
A recent review study was done to see if there is strong evidence for mindfulness as a strategy to increase happiness. What are your thoughts? D…
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Clayton Micallef
3
Foundational Attitudes of Mindfulness Trust (4 of 9)
Jon Kabat-Zinn talks about the attitude of mindfulness "trust" what it means and why it is important.
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Clayton Micallef
Reflections on Meditation - September 2023
This months reflections on meditation. A collection of Substack notes for the month of September 2023 from Now About Meditation
 • 
Clayton Micallef
Foundational Attitudes of Mindfulness Beginner’s Mind (3 of 9)
Jon Kabat-Zinn talks about the attitude of mindfulness "beginner's mind" what it means and why it is important.
 • 
Clayton Micallef
Reflections on Meditation - August 2023
This months reflections on meditation. A collection of Substack notes for the month of August 2023 from Now About Meditation
 • 
Clayton Micallef
Foundational Attitudes of Mindfulness: Patience (2 of 9)
Jon Kabat-Zinn talks about the attitude of mindfulness "patience" what it means and why it is important.
 • 
Clayton Micallef
Beyond Individuality: Embracing the Interdependence of Life
A reflection on how every person’s life is sustained by the collective contributions of countless beings and phenomena.
 • 
Clayton Micallef
Now About Meditation
Now About Meditation
A place to read about contemplative practices, meditation and the cultivation of mindfulness, compassion and insight and other topics related to well-being in life.
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