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Foundational Attitudes of Mindfulness Beginner’s Mind (3 of 9)
Jon Kabat-Zinn talks about the attitude of mindfulness "beginner's mind" what it means and why it is important.
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Clayton Micallef
Reflections on Meditation - August 2023
This months reflections on meditation. A collection of Substack notes for the month of August 2023 from Now About Meditation
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Clayton Micallef
Foundational Attitudes of Mindfulness: Patience (2 of 9)
Jon Kabat-Zinn talks about the attitude of mindfulness "patience" what it means and why it is important.
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Clayton Micallef
Beyond Individuality: Embracing the Interdependence of Life
A reflection on how every person’s life is sustained by the collective contributions of countless beings and phenomena.
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Clayton Micallef
Foundational Attitudes of Mindfulness: Non-Judging (1 of 9)
Jon Kabat-Zinn talks about the attitude of mindfulness "non-judging" what it means and why it's important.
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Clayton Micallef
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Reflections on Meditation - July 2023
This months reflections on meditation. A collection of Substack notes for the month of July 2023 from Now About Meditation
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Clayton Micallef
From Chaos to Clarity: Why Mindfulness Benefits Us in a Fast-Paced World
In today's fast-paced post-modern world, where productivity and efficiency are often highly prioritised, it is easy to become caught up in a whirlwind…
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Clayton Micallef
Jon Kabat-Zinn: Foundational Attitudes of Mindfulness
Watch now (3 mins) | Jon Kabat-Zinn talks about the attitudes of mindfulness and why these are important.
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Clayton Micallef
Chipping Away at Consciousness: Vipassana Practice
Vipassana meditation, a practice of diligently chip away at the wall of consciousness, one day at a time, in a quest for self-discovery and ultimate…
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Clayton Micallef
Reflections on Meditation - June 2023
This months reflections on meditation. A collection of Substack notes for the month of June 2023 from Now About Meditation
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Clayton Micallef
Rethinking Prayer: A Secular Perspective
Does prayer as a spiritual practice require a tangible belief in the existence of a “god” or higher being? A secular perspective.
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Clayton Micallef
Reflections on Meditation - May 2023
This months reflections on meditation. A collection of Substack notes for the month of May 2023 from Now About Meditation
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Clayton Micallef
Joy as a Gift: The Transformative Potential of Acts of Kindness and Altruism
Cultivating joy as a gift that can be offered to oneself and others can be potentially emancipatory and transformative and has helped me strengthen my…
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Clayton Micallef
Reflections on Meditation - April 2023
This months reflections on meditation. A collection of Substack notes for the month of April 2023 from Now About Meditation.
 • 
Clayton Micallef
Now About Meditation
Now About Meditation
A place to read about contemplative practices, meditation and the cultivation of mindfulness, compassion and insight and other topics related to well-being in life.
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