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Joy as a Gift: The Transformative Potential of Acts of Kindness and Altruism
Cultivating joy as a gift that can be offered to oneself and others can be potentially emancipatory and transformative and has helped me strengthen my…
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Clayton Micallef
Reflections on Meditation - April 2023
This months reflections on meditation. A collection of Substack notes for the month of April 2023 from Now About Meditation.
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Clayton Micallef
Is Compassion the Key to Addressing Global Challenges
Is rooting ourselves in compassion, our common humanity, as reflected in the “Golden Rule” common to all major contemplative traditions the key to…
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Clayton Micallef
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Beginner Tips for Creating a Consistent Meditation Routine
 • Clayton Micallef
The Truth Behind Common Misconceptions About Mindfulness Meditation
 • Clayton Micallef
Managing Stress and Anxiety: The 54321 Mindfulness Grounding Practice
 • Clayton Micallef
Self-Esteem vs. Self-Compassion: Which is More Important for Mental Well-Being?
 • Clayton Micallef
Beginner Tips For Meditation Minimizing External Distractions
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The Power of Compassion: A Personal Experience
Joining hands in compassion: A personal experience of embracing our common humanity through the expression of loving-kindness.
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Clayton Micallef
The Tranquil Meditator: A Western Iconographic Misrepresentation
Does the western meditator icon misrepresent meditation as just relaxation, happiness, and a calm mind?
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Clayton Micallef
Managing Stress and Anxiety: The 54321 Mindfulness Grounding Practice
A mindfulness exercise that can help in times of stress and anxiety called the 54321 grounding practice.
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Clayton Micallef
Navigating the Path Between Buddhism and Christianity: My Personal Experience
Like in Buddhism awareness and mindfulness are essential aspects of Christian spirituality
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Clayton Micallef
Finalising The Next Article
As a practising Christian and mindfulness meditation practitioner/teacher, I find myself walking the fine line between 2 different traditions. T…
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Clayton Micallef
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The Meaning of Mindfulness: Beyond Non-Judgemental Attention
Discover why mindfulness goes beyond non-judgemental attention and is a quality of awareness that discriminates between wholesome and unwholesome states…
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Clayton Micallef
The Truth Behind Common Misconceptions About Mindfulness Meditation
Mindfulness is not about relaxation, getting rid of thoughts or religious, and It's not a quick fix, but a long-term commitment to promoting well-being.
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Clayton Micallef
Now About Meditation
Now About Meditation
A place to read about meditation and the cultivation of mindfulness, compassion and insight and other topics related to well-being in life.
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