Jon Kabat-Zinn talks about the attitude of mindfulness "non-judging" what it means and why it's important.
Foundational Attitudes of Mindfulness: Non-Judging (1 of 9)
Foundational Attitudes of Mindfulness…
Foundational Attitudes of Mindfulness: Non-Judging (1 of 9)
Jon Kabat-Zinn talks about the attitude of mindfulness "non-judging" what it means and why it's important.