A mindfulness exercise that can help in times of stress and anxiety called the 54321 grounding practice.
Indeed very helpful. Speaking out loud for each item I sense when doing the 54321 exercise, is helping me more to focus on the sensory input. Thank you for sharing this knowledge to help me cope better in stressful situations.
Indeed very helpful. Speaking out loud for each item I sense when doing the 54321 exercise, is helping me more to focus on the sensory input. Thank you for sharing this knowledge to help me cope better in stressful situations.