Gratitude and generosity the last two attitudes of mindfulness. Does cultivating them have benefits? And are they linked to mindfulness? Or is it just another fad? With a video from Jon Kabat-Zinn.
Very interesting article! Mindfulness broadens my view. When adverse situations happen, focusing on how the situation is affecting me, dissociating from it and focusing on the situation objectively, helps to highlight potential alternatives, and to see the situation in a different light --- a light that shows not everything is negative..... there may be some good things too related to this situation..... a positive stance that fosters a sense of gratefulness - even in dismal situations.....
Very interesting article! Mindfulness broadens my view. When adverse situations happen, focusing on how the situation is affecting me, dissociating from it and focusing on the situation objectively, helps to highlight potential alternatives, and to see the situation in a different light --- a light that shows not everything is negative..... there may be some good things too related to this situation..... a positive stance that fosters a sense of gratefulness - even in dismal situations.....