Foundational Attitudes of Mindfulness Letting Go (7 of 9)
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Why is letting go one of the foundational attitudes of mindfulness? What does letting go mean and why it is important? With a video of Kabat-Zinn talking about the attitude of mindfulness letting go.
Foundational Attitudes of Mindfulness Letting Go (7 of 9)
Foundational Attitudes of Mindfulness Letting…
Foundational Attitudes of Mindfulness Letting Go (7 of 9)
Why is letting go one of the foundational attitudes of mindfulness? What does letting go mean and why it is important? With a video of Kabat-Zinn talking about the attitude of mindfulness letting go.