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Foundational Attitudes of Mindfulness Beginner’s Mind (3 of 9)
Jon Kabat-Zinn talks about the attitude of mindfulness "beginner's mind" what it means and why it is important.
Sep 18
•
Clayton Micallef
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Foundational Attitudes of Mindfulness Beginner’s Mind (3 of 9)
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August 2023
Reflections on Meditation - August 2023
This months reflections on meditation. A collection of Substack notes for the month of August 2023 from Now About Meditation
Aug 31
•
Clayton Micallef
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Reflections on Meditation - August 2023
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Foundational Attitudes of Mindfulness: Patience (2 of 9)
Jon Kabat-Zinn talks about the attitude of mindfulness "patience" what it means and why it is important.
Aug 22
•
Clayton Micallef
1
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Foundational Attitudes of Mindfulness: Patience (2 of 9)
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Beyond Individuality: Embracing the Interdependence of Life
A reflection on how every person’s life is sustained by the collective contributions of countless beings and phenomena.
Aug 14
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Clayton Micallef
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Beyond Individuality: Embracing the Interdependence of Life
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Foundational Attitudes of Mindfulness: Non-Judging (1 of 9)
Jon Kabat-Zinn talks about the attitude of mindfulness "non-judging" what it means and why it's important.
Aug 7
•
Clayton Micallef
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Foundational Attitudes of Mindfulness: Non-Judging (1 of 9)
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July 2023
Reflections on Meditation - July 2023
This months reflections on meditation. A collection of Substack notes for the month of July 2023 from Now About Meditation
Jul 31
•
Clayton Micallef
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Reflections on Meditation - July 2023
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From Chaos to Clarity: Why Mindfulness Benefits Us in a Fast-Paced World
In today's fast-paced post-modern world, where productivity and efficiency are often highly prioritised, it is easy to become caught up in a whirlwind…
Jul 26
•
Clayton Micallef
2
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From Chaos to Clarity: Why Mindfulness Benefits Us in a Fast-Paced World
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Jon Kabat-Zinn: Foundational Attitudes of Mindfulness
Watch now (3 mins) | Jon Kabat-Zinn talks about the attitudes of mindfulness and why these are important.
Jul 20
•
Clayton Micallef
1
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Jon Kabat-Zinn: Foundational Attitudes of Mindfulness
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Chipping Away at Consciousness: Vipassana Practice
Vipassana meditation, a practice of diligently chip away at the wall of consciousness, one day at a time, in a quest for self-discovery and ultimate…
Jul 9
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Clayton Micallef
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Chipping Away at Consciousness: Vipassana Practice
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June 2023
Reflections on Meditation - June 2023
This months reflections on meditation. A collection of Substack notes for the month of June 2023 from Now About Meditation
Jun 30
•
Clayton Micallef
2
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Reflections on Meditation - June 2023
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Rethinking Prayer: A Secular Perspective
Does prayer as a spiritual practice require a tangible belief in the existence of a “god” or higher being? A secular perspective.
Jun 12
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Clayton Micallef
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Rethinking Prayer: A Secular Perspective
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May 2023
Reflections on Meditation - May 2023
This months reflections on meditation. A collection of Substack notes for the month of May 2023 from Now About Meditation
May 31
•
Clayton Micallef
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Reflections on Meditation - May 2023
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