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Patience and Persistence: Two Pillars of Mindfulness
A reflection on the importance of patience and persistence in mindfulness practice.
Jul 22
•
Dr Clayton Micallef PhD
4
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Patience and Persistence: Two Pillars of Mindfulness
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Is There a Place for God in Secular Mindfulness Meditation?
What does secular mean? Can you attend a secular mindfulness program if you believe in “God”? And will doing so be counter or helpful to your “Religious…
Jul 8
•
Dr Clayton Micallef PhD
2
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Is There a Place for God in Secular Mindfulness Meditation?
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2
June 2024
Mindful Silence Needs Wisdom
“Although staying silent in the face of provocation is certainly commendable, it may not be sufficient; silence needs to be tempered with wisdom.” Tara…
Jun 20
•
Dr Clayton Micallef PhD
3
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Mindful Silence Needs Wisdom
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Making Peace With The Past: A Reflection on “Karma”
Reconciling with the past might be one of the most challenging things to do. Because of this, we might bring unresolved and unprocessed emotions and…
Jun 10
•
Dr Clayton Micallef PhD
1
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Making Peace With The Past: A Reflection on “Karma”
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May 2024
Reflections on Meditation - May 2024
This months reflections on meditation. A collection of Substack notes for the month of May 2024 from Now About Meditation
May 31
•
Dr Clayton Micallef PhD
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Reflections on Meditation - May 2024
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"And Now Close Your Eyes or Lower Your Gaze"
A dive into what might be the only research study done to date on practicing meditation with eyes closed or eyes open and how these might effect…
May 20
•
Dr Clayton Micallef PhD
1
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"And Now Close Your Eyes or Lower Your Gaze"
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Meeting Anger with Awareness and Compassion
“Turn to that place in you that knows you are angry. What knows you are angry is itself not angry.” by Ken McLeod
May 10
•
Dr Clayton Micallef PhD
5
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Meeting Anger with Awareness and Compassion
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April 2024
Reflections on Meditation - April 2024
This months reflections on meditation. A collection of Substack notes for the month of April 2024 from Now About Meditation
Apr 30
•
Dr Clayton Micallef PhD
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Reflections on Meditation - April 2024
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Eyes Closed or Eyes Open: Sharing From Personal Experience
This video continues on our previous article, “Meditation: Eyes Open or Eyes Closed.” In this video, I will discuss the topic of meditating with eyes…
Apr 24
•
Dr Clayton Micallef PhD
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Eyes Closed or Eyes Open: Sharing From Personal Experience
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21:54
Meditation: Eyes Open or Eyes Closed
Should you practice meditation with you eyes closed or your eyes open?
Apr 20
•
Dr Clayton Micallef PhD
3
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Meditation: Eyes Open or Eyes Closed
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Right Now, Is My Life
"When it comes right down to it, the challenge of mindfulness is to realize that "this is it." Right now, is my life." - by Jon Kabat-Zinn
Apr 10
•
Dr Clayton Micallef PhD
4
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Right Now, Is My Life
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Reflections on Meditation - March 2024
This months reflections on meditation. A collection of Substack notes for the month of March 2024 from Now About Meditation
Apr 1
•
Dr Clayton Micallef PhD
2
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Reflections on Meditation - March 2024
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