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The Mind: What A Puzzle
A poem, what inspired me to write and its relation to Mindfulness-Based Cognitive Therapy (MBCT)
Nov 15
•
Dr Clayton Micallef PhD
2
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The Mind: What A Puzzle
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October 2024
White Bears, Mindfulness and Ironic Process Theory
What do a white bear, mindfulness, and a theory called Ironic Process Theory have to do with each other?
Oct 15
•
Dr Clayton Micallef PhD
2
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White Bears, Mindfulness and Ironic Process Theory
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September 2024
The “Vipassana Vendetta”
Vipassana Vendetta, what is it, and does it have anything to do with meditation?
Sep 24
•
Dr Clayton Micallef PhD
2
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The “Vipassana Vendetta”
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Intention, Motivation, Ethics, And Mindfulness Practice: A Reflection
Does our intention, motivation and ethical motives matter when it comes to practicing "mindfulness" or not?
Sep 3
•
Dr Clayton Micallef PhD
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Intention, Motivation, Ethics, And Mindfulness Practice: A Reflection
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August 2024
Beginner Tips For Meditation: Start Small And Slow [With Guided Meditation]
Why start small as a beginner with mindfulness meditation? Do short meditation sessions have benefits? And guided meditation audio.
Aug 13
•
Dr Clayton Micallef PhD
1
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Beginner Tips For Meditation: Start Small And Slow [With Guided Meditation]
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2
July 2024
Patience and Persistence: Two Pillars of Mindfulness
A reflection on the importance of patience and persistence in mindfulness practice.
Jul 22
•
Dr Clayton Micallef PhD
5
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Patience and Persistence: Two Pillars of Mindfulness
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Is There a Place for God in Secular Mindfulness Meditation?
What does secular mean? Can you attend a secular mindfulness program if you believe in “God”? And will doing so be counter or helpful to your “Religious…
Jul 8
•
Dr Clayton Micallef PhD
2
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Is There a Place for God in Secular Mindfulness Meditation?
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2
June 2024
Mindful Silence Needs Wisdom
“Although staying silent in the face of provocation is certainly commendable, it may not be sufficient; silence needs to be tempered with wisdom.” Tara…
Jun 20
•
Dr Clayton Micallef PhD
3
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Mindful Silence Needs Wisdom
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Making Peace With The Past: A Reflection on “Karma”
Reconciling with the past might be one of the most challenging things to do. Because of this, we might bring unresolved and unprocessed emotions and…
Jun 10
•
Dr Clayton Micallef PhD
1
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Making Peace With The Past: A Reflection on “Karma”
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May 2024
Reflections on Meditation - May 2024
This months reflections on meditation. A collection of Substack notes for the month of May 2024 from Now About Meditation
May 31
•
Dr Clayton Micallef PhD
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Reflections on Meditation - May 2024
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"And Now Close Your Eyes or Lower Your Gaze"
A dive into what might be the only research study done to date on practicing meditation with eyes closed or eyes open and how these might effect…
May 20
•
Dr Clayton Micallef PhD
1
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"And Now Close Your Eyes or Lower Your Gaze"
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Meeting Anger with Awareness and Compassion
“Turn to that place in you that knows you are angry. What knows you are angry is itself not angry.” by Ken McLeod
May 10
•
Dr Clayton Micallef PhD
5
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Meeting Anger with Awareness and Compassion
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