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The Role of Mindfulness in Breaking Dissociative Patterns: Evidence and Limitations
How might mindfulness practices break dissociative patterns? We look at evidence from studies and learn about potential limitations in applying…
Mar 20
•
Clayton Micallef
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The Role of Mindfulness in Breaking Dissociative Patterns: Evidence and Limitations
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Mindfulness and Dissociation: Two Competing Opposing States?
Are mindfulness and dissociation complete opposites, or is there something in common? Can mindfulness help with dissociation, or could it trigger or be…
Mar 8
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Clayton Micallef
4
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Mindfulness and Dissociation: Two Competing Opposing States?
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February 2024
Reflections on Meditation - February 2024
This months reflections on meditation. A collection of Substack notes for the month of February 2024 from Now About Meditation
Feb 29
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Clayton Micallef
4
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Reflections on Meditation - February 2024
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Foundational Attitudes of Mindfulness Gratitude and Generosity (8 & 9)
Gratitude and generosity the last two attitudes of mindfulness. Does cultivating them have benefits? And are they linked to mindfulness? Or is it just…
Feb 15
•
Clayton Micallef
5
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Foundational Attitudes of Mindfulness Gratitude and Generosity (8 & 9)
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1
January 2024
Reflections on Meditation - January 2024
This months reflections on meditation. A collection of Substack notes for the month of January 2024 from Now About Meditation
Jan 31
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Clayton Micallef
3
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Reflections on Meditation - January 2024
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Foundational Attitudes of Mindfulness Letting Go (7 of 9)
Why is letting go one of the foundational attitudes of mindfulness? What does letting go mean and why it is important? With a video of Kabat-Zinn…
Jan 18
•
Clayton Micallef
2
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Foundational Attitudes of Mindfulness Letting Go (7 of 9)
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December 2023
Reflections on Meditation - December 2023
This months reflections on meditation. A collection of Substack notes for the month of December 2023 from Now About Meditation
Dec 31, 2023
•
Clayton Micallef
2
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Reflections on Meditation - December 2023
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Foundational Attitudes of Mindfulness Acceptance (6 of 9)
Jon Kabat-Zinn talks about the attitude of mindfulness "acceptance" what it means and why it is important.
Dec 24, 2023
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Clayton Micallef
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Foundational Attitudes of Mindfulness Acceptance (6 of 9)
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Navigating Life’s River: Embracing Mindful Awareness in a Sea of Empty Boats
Mindfulness as a blend of technique and attitude, can help us differentiate between illusory dangers and genuine challenges, helping us steer through…
Dec 8, 2023
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Clayton Micallef
1
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Navigating Life’s River: Embracing Mindful Awareness in a Sea of Empty Boats
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November 2023
Reflections on Meditation - November 2023
This months reflections on meditation. A collection of Substack notes for the month of November 2023 from Now About Meditation
Nov 30, 2023
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Clayton Micallef
1
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Reflections on Meditation - November 2023
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Foundational Attitudes of Mindfulness Non-Striving (5 of 9)
Jon Kabat-Zinn talks about the attitude of mindfulness "non-striving" what it means and why it is important.
Nov 10, 2023
•
Clayton Micallef
3
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Foundational Attitudes of Mindfulness Non-Striving (5 of 9)
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October 2023
Reflections on Meditation - October 2023
This months reflections on meditation. A collection of Substack notes for the month of October 2023 from Now About Meditation
Oct 31, 2023
•
Clayton Micallef
1
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Reflections on Meditation - October 2023
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