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Reflections on Meditation - April 2024
This months reflections on meditation. A collection of Substack notes for the month of April 2024 from Now About Meditation
 • 
Clayton Micallef
21:54
Eyes Closed or Eyes Open: Sharing From Personal Experience
This video continues on our previous article, “Meditation: Eyes Open or Eyes Closed.” In this video, I will discuss the topic of meditating with eyes…
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Clayton Micallef
Meditation: Eyes Open or Eyes Closed
Should you practice meditation with you eyes closed or your eyes open?
 • 
Clayton Micallef
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Managing Stress and Anxiety: The 54321 Mindfulness Grounding Practice
 • Clayton Micallef
1
Beginner Tips for Creating a Consistent Meditation Routine
 • Clayton Micallef
Foundational Attitudes of Mindfulness Gratitude and Generosity (8 & 9)
 • Clayton Micallef
1
The Truth Behind Common Misconceptions About Mindfulness Meditation
 • Clayton Micallef
Right Now, Is My Life
 • Clayton Micallef
4 Basic Helpful Tips to Follow For Beginners Practicing Meditation
 • Clayton Micallef
Right Now, Is My Life
"When it comes right down to it, the challenge of mindfulness is to realize that "this is it." Right now, is my life." - by Jon Kabat-Zinn
 • 
Clayton Micallef
Reflections on Meditation - March 2024
This months reflections on meditation. A collection of Substack notes for the month of March 2024 from Now About Meditation
 • 
Clayton Micallef
The Role of Mindfulness in Breaking Dissociative Patterns: Evidence and Limitations
How might mindfulness practices break dissociative patterns? We look at evidence from studies and learn about potential limitations in applying…
 • 
Clayton Micallef
Mindfulness and Dissociation: Two Competing Opposing States?
Are mindfulness and dissociation complete opposites, or is there something in common? Can mindfulness help with dissociation, or could it trigger or be…
 • 
Clayton Micallef
Reflections on Meditation - February 2024
This months reflections on meditation. A collection of Substack notes for the month of February 2024 from Now About Meditation
 • 
Clayton Micallef
Foundational Attitudes of Mindfulness Gratitude and Generosity (8 & 9)
Gratitude and generosity the last two attitudes of mindfulness. Does cultivating them have benefits? And are they linked to mindfulness? Or is it just…
 • 
Clayton Micallef
1
Reflections on Meditation - January 2024
This months reflections on meditation. A collection of Substack notes for the month of January 2024 from Now About Meditation
 • 
Clayton Micallef
Foundational Attitudes of Mindfulness Letting Go (7 of 9)
Why is letting go one of the foundational attitudes of mindfulness? What does letting go mean and why it is important? With a video of Kabat-Zinn…
 • 
Clayton Micallef
Reflections on Meditation - December 2023
This months reflections on meditation. A collection of Substack notes for the month of December 2023 from Now About Meditation
 • 
Clayton Micallef
Now About Meditation
Now About Meditation
A place to read about contemplative practices, meditation and the cultivation of mindfulness, compassion and insight and other topics related to well-being in life.
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