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Managing Stress and Anxiety: The 54321 Mindfulness Grounding Practice
 • Dr Clayton Micallef PhD
1
Is There a Place for God in Secular Mindfulness Meditation?
 • Dr Clayton Micallef PhD
2
Foundational Attitudes of Mindfulness Gratitude and Generosity (8 & 9)
 • Dr Clayton Micallef PhD
1
Beginner Tips for Creating a Consistent Meditation Routine
 • Dr Clayton Micallef PhD
Meeting Anger with Awareness and Compassion
 • Dr Clayton Micallef PhD
Mindfulness and Dissociation: Two Competing Opposing States?
 • Dr Clayton Micallef PhD
Intention, Motivation, Ethics, And Mindfulness Practice: A Reflection
Does our intention, motivation and ethical motives matter when it comes to practicing "mindfulness" or not?
 • 
Dr Clayton Micallef PhD
Beginner Tips For Meditation: Start Small And Slow [With Guided Meditation]
Why start small as a beginner with mindfulness meditation? Do short meditation sessions have benefits? And guided meditation audio.
 • 
Dr Clayton Micallef PhD
2
Patience and Persistence: Two Pillars of Mindfulness
A reflection on the importance of patience and persistence in mindfulness practice.
 • 
Dr Clayton Micallef PhD
Is There a Place for God in Secular Mindfulness Meditation?
What does secular mean? Can you attend a secular mindfulness program if you believe in “God”? And will doing so be counter or helpful to your “Religious…
 • 
Dr Clayton Micallef PhD
2
Mindful Silence Needs Wisdom
“Although staying silent in the face of provocation is certainly commendable, it may not be sufficient; silence needs to be tempered with wisdom.” Tara…
 • 
Dr Clayton Micallef PhD
Making Peace With The Past: A Reflection on “Karma”
Reconciling with the past might be one of the most challenging things to do. Because of this, we might bring unresolved and unprocessed emotions and…
 • 
Dr Clayton Micallef PhD
Reflections on Meditation - May 2024
This months reflections on meditation. A collection of Substack notes for the month of May 2024 from Now About Meditation
 • 
Dr Clayton Micallef PhD
"And Now Close Your Eyes or Lower Your Gaze"
A dive into what might be the only research study done to date on practicing meditation with eyes closed or eyes open and how these might effect…
 • 
Dr Clayton Micallef PhD
Meeting Anger with Awareness and Compassion
“Turn to that place in you that knows you are angry. What knows you are angry is itself not angry.” by Ken McLeod
 • 
Dr Clayton Micallef PhD
Now About Meditation
Now About Meditation
A place to read about contemplative practices, meditation and the cultivation of mindfulness, compassion and insight and other topics related to well-being in life.
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